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10 times, which is still actually pretty outstanding. Meaning he would do 200 squats, 250 sits up etc. He broke the bodyweight exercises up into a circuit of 10 sets. But it’s worth pointing out he didn’t do them all at one time. Tyson would also had protein shakes and bananas in between meals, and even occasionally cheated and had some ice cream once in a while!Ĭalisthenics – I don’t know about you, but when I first learned that done workouts in the 2000’s I was pretty surprised. The carbs were a great source of energy throughout the day, allowing him to train essentially 8-10 hours a day. Especially considering he trained 7 days a week, meaning he had little time for recovery. It was important that Tyson’s intake was high, due to the intense nature of his training.
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Meals – The lunch and dinner that Tyson had was based on carbohydrates (rice or pasta), and protein (chicken or steak). Tyson wouldn’t wear a head guard, further encouraging Mike to not get hit. It’s one of the reasons Tyson was so elusive and hard to hit early in his career, as he was well tuned to the physical cues that signal an incoming punch, through hours and hours of real fight simulation (sparring). It’s clear that the focus of his training was to replicate real ring situations, and make the training as boxing-specific as possible. Tyson would do padwork, bag work, and spar again a few hours later. So Tyson would spar 10 rounds everyday at noon, to improve his skills, and his familiarity with a wide range of challenges he may face in the ring. Cus D’Amato believed that a fighter had to spar often, if he hoped to progress quickly, and it would be wise to believe him, as he developed two fighters into the youngest heavyweight champions in history. Ring work and skills – This is where the real quality is apparent. Low glycemic meals such as oatmeal are known to improve your endurance for later workouts, and are good in increasing fat burned during exercises. Sleep – Waking early to intense body work is draining, and sleep was vital to recharge him from the gruelling day ahead.īreakfast – Oatmeal is tremendously healthy food. The box jumps and sprints were done to develop explosive strength in the legs, as well as working the anaerobic system.Ĥ.30AM Run – The run worked his cardiovascular endurance (heart and lung strength), essential for ring stamina.
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on his “ExpediTIously podcast,” the 53-year-old looked back at how the said Tupac visit in prison went down.4AM rise – Tyson rose at 4AM because he ‘knew the other guy wasn’t doing it’, which gave him a psychological confidence that he is working harder than his opponent, vital in establishing a feeling that you are entitled to victory. And just recently, Tyson revealed that what happened during the said visit was something he would never forget. When in jail, Tyson was once visited by his celebrity friend and late hip-hop icon Tupac Amaru Shakur. I was just upset and miserable,” Tyson added. Somebody got stabbed or something and we were locked down. Tyson also noted that during that day, an inmate got stabbed and as a result, they were all locked down and not allowed to go to the gym. We were locked down for a long time and it was just something that was irritable and I went over there and hit him,” Tyson recalled. Somebody said something and I just went over there and hit him. “Just one time (I had to put punch someone in prison). According to Tyson, they were locked down for a quite some time and he got irritated by an inmate who said something to him,” Boxing News and Views reported. In an episode of his podcast “Hotboxin’ with Mike Tyson,” the ‘Baddest Man on the Planet” admitted that he did in fact have one fight in prison and it was against an inmate. But contrary to what many expected, Tyson only had one fight behind bars. Largely, society acknowledges the said act was something Tyson never did. However, Tyson ended up serving three years of a six-year sentence before being released in 1995.įor a typical Tyson fan, it is very inevitable for “Iron Mike” to get himself in trouble in jail. To this day, the legendary boxer still protests his innocence. In 1991, when Tyson was at the peak of his career, he was arrested for the rape charges involving 18-year-old Desiree Washington. Mike Tyson opened up about the only time he had to hit somebody inside the prison. Tupac Shakur got Tyson's inmates pumped up during a visit.Tyson revealed why he had to hit somebody while being locked down.
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Mike Tyson only had one fight inside the prison.